OWN IT … WITH CONFIDENCE.

CONFIDENCE.

Is Believing In Yourself…

Even In That Moment – Especially In That Moment – When It’s Easier Not To.

DO 1 BOLD THING™ Today:

In That Key Conversation, Tough Situation, or Exciting Presentation…

OWN IT.

With Calm Classy Courageous Contagious CONFIDENCE.

Happy International Women’s Day❗️❤️🌹

– Ann Ulrich, Owning It at Women Who #Do1BOLDThing!

Discreet Confidante As Trusted Advisor For Female Executives | Inspirational Motivational Speaker – Leadership & Life | Join The #Do1BOLDThing Movement!

Do1BOLDThing.com

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NEW! DO 1 BOLD THING™ LIVE STREAMING SHOW

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NEW! LIVE SHOW!! JOIN ME TODAY on Gravy.Live!

UPDATE – MARCH 2018:  Aha! My fabulous Live Show may soon become “formerly fabulous”. Just learned Gravy Live has changed their platform, re-launching as a Shopping Gaming Show iPhone app. Umm… you thinking what I’m thinking? Yep, no longer may be a fit. GREAT team at Gravy tho, and it was all SUPER FUN while it lasted! Stay tuned for new posts, what’s NEW at WOMEN WHO DO 1 BOLD THING!

Introducing… Ann Ulrich as FOUNDING LIVE SHOW HOST at GRAVY LIVE!

SO EXCITED TO INSPIRE & CHAMPION YOUR BEST!

As You Create Your Own Success & Happiness…

Leading & Living The Life You Crave.

In My Weekly Show I’ll Bring BOLD Inspiration As Everyday Innovation – Championing Your Personal Development & Professional Success…

Sharing Stories – Inspiring Yours – Fun Guests – Great Giveaways!

LIVE ON THURSDAYS:  1pmET / 12NoonCT / 11amMT / 10amPT

JOIN US LIVE…

Sign Up To Get Notified When The Next Episode Of The DO 1 BOLD THING! Show With Ann Ulrich Goes Live…

Enjoy Previous Episodes… Here:

The DO 1 BOLD Thing Show With Ann Ulrich – Now LIVE On Gravy Live!

“We’ll be taking bold action – big BOLD & baby bold steps – sharing our stories – inspiring others along the way – positively impacting our world! And did I mention a few great giveaways, too?! JOIN US!”  – Ann Ulrich, Host, The #DO1BOLDTHING Show

 

 

 

Now Booking Keynotes for 2018: When you want to bring “The Positive Impact Of Doing 1 BOLD Thing!” to your inspired company, team, professional association or community leadership organization, please visit our website for details. I look forward to hearing from you so we can both learn more!

© 2017 Ann Ulrich, DO 1 BOLD THING™  DO1BOLDTHING.com

BOLD Just Got Bolder.

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BOLD Just Got Bolder.

JOIN THE #DO1BOLDTHING MOVEMENT…

Action Inspiring. Positively Impacting Our World.

Our Mission:

Positive People Taking Bold Action – Big Bold & Baby Bold Steps – Creating A Bigger BOLDer Business, Career, Community, Life – Sharing Their Stories, Inspiring Each Other To #DO1BOLDTHING – Positively Impacting Our World! 

Courageous Is Contagious!

All Are Welcome.

JOIN US!

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2017: BOLD INNOVATION AT BOLD HQ:

The #Do1BOLDTHING Movement is new, starting strong and growing! Laying the foundation, shaping possibilities based on the BOLD inspiration, innovation, principles, content and body of work of Founder Ann Ulrich and her passion, persistence and perseverance in creating positively BOLD iterations over 20+ years to champion, encourage, empower, and inspire the BEST in people leading at all levels… business, career, community, life… since 1993!

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JUMP IN, JOIN US, BUILD THE MOVEMENT…

No purchase necessary!

Think about the courageous action you want to take… the positive impact you want to make… in your business, your career, your community, your life, our world.

You’re ready!

  1. 1. GO DO 1 BOLD THING!
  2. POST TO SHARE YOUR STORY!
  3. HASHTAG #Do1BOLDThing on Facebook or Instagram or Twitter
  4. Invite Your Friends To Post & Share Theirs!

OUR BEST BOLD IS YET TO COME… 

YOURS, TOO?

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Go Ahead.

DO ONE BOLD THING!

Courageous Is Contagious!

Together, We’re Positively Impacting Our World.

 

 

 

© 2017  Ann T. Ulrich  ANNULRICH.COM   #DO1BOLDTHING

The Secret To Loving Work & Life: Nothingness

photo-123Funny thing, when I’m asked how I stay energized… what keeps me inspired to champion the best in others… what drives me forward after a disappointment, a speed bump or yes, now and then, even a flat-out-face-plant fail…

I stop to think, never quite sure what the one-thing answer would be.

Until now.

Now I know exactly what keeps me inspired, energized and loving my work and life – and it can work for you too – yes, even with trip-ups amidst triumphs along our way. 

It’s not what I expected – and maybe you expected it would be these, too?

For me it’s not only about eating well (ok, eating well 80% of the time ) it’s not only about getting enough sleep (at least more nights than not), or consistent exercise (if I’m dancing thru the commercials, at least that’s something!) it’s not only about fresh air (whether freezing or frying), and not only about doing rewarding work, connecting with close friends, date time with my husband, and fun family time…

It’s really not about any of those.

What keeps me on top of my game – and can keep you on top of yours?

Self-induced breaks to immerse in *purely blissful nothingness*.

Ahhh…. can’t you just feel the exhale in that?

My kind of *nothingness* is sometimes carefully – or creatively – scheduled, other times randomly enjoyed. Sometimes announced, other times quiet. Sometimes blocked out, other times welcomed in.

The beauty of choosing *purely blissful nothingness*?

It doesn’t require budgeting time or money as vacation does – it’s not about needing to hang on until the weekend – and it doesn’t require managing time differently because it’s actually time-freeing!

Passionately or fiercely protected, committed, and coveted moments of *purely blissful nothingness* make my heart sing.

Start by capturing moment-size doses of nothingness.

We can all grab a moment.

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  1. noth·ing·ness
    ˈnəTHiNGnəs/
    noun
    the absence or cessation of life or existence.
    “the fear of the total nothingness of death”
    • worthlessness; insignificance; unimportance.
      “the nothingness of it all overwhelmed him”

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I would love to have coined the word *Nothingness*. It is however, already here and already burdened with quicksandish descriptions (ugh!) as in absence or insignificance – and yes, it’s even been scientifically proven.

Guess I’m late to the party for starting a movement toward immersing in *nothingness*…

Ah, but *purely blissful nothingness* that’s entirely fresh, unoccupied territory, right? (she hopes as she zips over to Google and comes up with pages of already-out-there’s…)

So the idea of *nothingness* is not a new idea. And that’s OK.

There really are no new ideas – what is new and innovative is how we apply what we already know, in our own fresh new delightful or unexpected ways.

So in branding it to BOLD (you knew this was coming!) here I go:

DO ONE BOLD THING™:

IMMERSE IN PRACTICING THE PURE BLISS OF NOTHINGNESS. 

AND I WILL, TOO.

You in?

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©1993-2015  Ann Ulrich, Owning It! at THE BOLD! FACTOR® Catalyst, Consultant | Success Confidence & Empowerment Keynote Speaker For Rising Stars & Motivated Professionals Leading Our Best Bold Future!

If you’d like your own now-and-then jolts of BOLD *!* inspiration like these, subscribe today at: AnnUlrich.com

PHOTO:  A favorite vase I love as much in Winter as in Summer.

DO ONE BOLD THING™: The Non-Negotiable First Step To Owning Your CONFIDENCE.

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On a quick dash thru Neiman Marcus in downtown Minneapolis a few years ago, I stopped just long enough to snap this picture.

What caught my eye was not the cashmere sweater collection it promoted.

Instead, it flashed me back to exciting memories of my former career as professional plus-size runway model, garment fit model and agency owner – when I amassed a smile-inducing collection of mannequins and fashion fit forms.

I smiled, snapped this photo, and then it struck me:

What stopped me in my tracks was how this display portrayed SO many aspects of the business of life we each lead as professional women…

The rich, colorful tapestry we each weave in creating what becomes our life story – as we lead and live our work and life – in our own special way. Every stage. Every day.

The layers that complicate us – confine us – comfort us – challenge us – complete us?

Our many shades beyond grey.

In that complexity, I want to help bring clarity to the often-exciting, often-overwhelming realities of achieving Success. And Happiness. As you define each for yourself.

The key to Success? (and Happiness?)

Owning It… With CONFIDENCE.

Where to begin? Start here:

photo-84DO ONE BOLD THING™: THE NON-NEGOTIABLE FIRST STEP TO OWNING YOUR SUCCESS… WITH CONFIDENCE:

1.  SELECT YOURSELF FOR SUCCESS!

That’s it! THE often-overlooked first non-negotiable step: Achieving the Success & Happiness you crave begins with Selecting Yourself!

The tough thing about Success? It’s up to you.

The GREAT thing about Success? It’s Up To YOU!

SUCCESS? IT’S UP TO YOU.

Know What You Want. Laser-focus it. Name it. Courageously commit by making it non-negotiable. Grab a quick break and get in front of a mirror and self-talk-it if you need to.

Realize goals worth reaching – the goals you value – are rarely achieved in one-fell-swoop of BOLD Success. Success happens in a series of baby BOLD steps along the way – some forward, and yes, some back. Sometimes more back then forward.

Success is a choice you make. As is Happiness.

What matters is that YOU believe in YOU.

CONFIDENCE IS Believing In Yourself(!) even in that moment – especially in that moment – when it’s easier not to.

(Or why would anyone else believe in you, if you don’t believe in fabulous you? When YOU believe in you, others believe in you, too!)

Thinking this advice applies only for young professionals, early in our careers? Think again.

At every age and every stage of your work and life, to GET what you want you need to KNOW what you want.

Achieving what you want begins when you commit, when you OWN IT with CONFIDENCE … by Selecting Yourself For Success!

DO ONE BOLD THING:

Select Yourself For Success! 

OWN IT… WITH CONFIDENCE.

Achieve The Success (& Happiness) You Crave.

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© 1993-2014  Ann Ulrich, Owning It! at THE BOLD! FACTOR® Award-Winning Leader, Trusted Advisor & Women’s Empowerment Conference Speaker, Encouraging & Inspiring Women To Lead With CONFIDENCE.  AnnUlrich.com

PHOTO:  I snapped this shot at Neiman Marcus, downtown Minneapolis (before NM left Mpls) as an inspiring reminder of the fit form collection I owned in my former career as professional plus-size model and agency owner – and how it applies in so many ways to the business of life for professional women… whose success & happiness I passionately champion at THE BOLD! FACTOR®.

I APPRECIATE YOU!

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© 1993-2014  Ann Ulrich,  Subscribe to receive BOLD blog posts at:  AnnUlrich.com

Calibrate Your BOLD: Magnetic Charisma & Quiet Confidence

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“SUCCESS begins with CONFIDENCE. Your Calm, Classy, Courageous, Contagious, Calibrated(!) CONFIDENCE Is Key To Achieving The Success & Happiness You Crave.”

– Ann Ulrich, Owning It! at THE BOLD! FACTOR® and BEST BOLD U! Keynotes. Live Events! Trusted Advisor To Motivated Men & Women.

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Whether you bring your best with the external energy of Magnetic Charisma… or with the inner strength of Quiet Confidence…

Calibrating Your Confidence is critical in achieving the Success you crave.

Calibrating Your Confidence maximizes your personal and professional effectiveness.

Calibrating Your Confidence anchors your resolve when impostor syndrome strikes.

UNcalibrated Confidence gives your BOLDness a bad rap, and deservedly so.

UNcalibrated Confidence can leave you picking up the pieces of your solid reputation potentially unraveling in nanoseconds.

UNcalibrated Confidence risks unintended consequences, sabotaging your Success.

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WHAT DOES *Calibrating Confidence* MEAN IN REAL BUSINESS? REAL LIFE?

When you bring your BOLD with Magnetic Charisma: You have an opportunity to Calibrate the external energy of your Confidence anytime you choose(!) by mindfully observing what’s happening around you… how you’re responding or reacting… and adjusting accordingly. Start here:

Get your antennae up, get dialed in, and get interested in the people and situations surrounding you. With courage, awareness, authenticity and practice, you can maximize your influence and positive impact – earning trust, respect, and top-of-mind positioning – as you build new Success! All that and more, simply by shifting the focus and intensity of your powerful external energy… with the peripheral view, vulnerability, and other-focused compassion of EMPATHY.

When you bring your BOLD with Quiet Confidence: You have an opportunity to Calibrate the inner strength of your Confidence anytime you choose(!) by mindfully observing what’s happening around you… how you’re responding or reacting… and adjusting accordingly. Start here:

Get your antennae up, get dialed in, and get interested in the people and situations surrounding you. With courage, awareness, authenticity and practice, you can maximize your influence and positive impact – earning trust, respect, and top-of-mind positioning – as you build new Success! All that and more, simply by shifting the focus and intensity of your powerful inner strength… with the peripheral view, vulnerability and other-focused involvement in CONNECTING.

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…. Calibrate Your MAGNETIC BOLD with Courage!

And you’ll stop the self-sabotage of opportunities lost due to Annoying, Avoiding or Repelling… when your goal is to Attract.

… Calibrate Your QUIET BOLD with Courage!

And you’ll stop the self-sabotage of opportunities lost due to Imploding, Derailing, or Flatlining Into Invisible… when you want to be Seen & Heard. 

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READY TO GET YOUR BOLD ON?

DO ONE BOLD THING.™

CALIBRATE YOUR BOLD WITH CONFIDENCE.

CALM. CLASSY. COURAGEOUS. CONTAGIOUS. CALIBRATED(!) CONFIDENCE. 

SUCCESS? IT’S UP TO YOU.

OWN IT… WITH CONFIDENCE!

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© 1993-2014  Ann Ulrich, THE BOLD! FACTOR® Catalyst, Strategist, Leader, Keynote Speaker & Mentor: “Navigating Success With Confidence! Self-Empowerment For Emerging Leaders & Motivated Professionals.” Subscribe to receive blog posts at:  AnnUlrich.com

PHOTO:  I created (author!) DO ONE BOLD THING.™ & SHIFT YOUR OLD TO BOLD!™ 2-in-1 Inspired Action! Success Cards, having a blast igniting thought-provoking Confidence- & Success-building conversations with inspired people using these cards, available at my BEST BOLD U!™ Live Events & THE BOLD! FACTOR® Keynotes.

Owning Your Success Amidst The Ultimate Success Stifling, Confidence Crushing, Fear Fueling, Influence Immobilizing Impact Of Impostor Syndrome

photo-46Years ago, when I first learned of Impostor Syndrome, I knew I too had (gulp!) experienced the lockjaw impact of its unrelenting grip.

Sound familiar?

Yes, Impostor Syndrome is real.

And yes, you are imminently capable of the Success you imagine for yourself …and yes, you deserve to own the SUCCESS YOU HAVE ALREADY ACCOMPLISHED!

Herein lies your challenge and your opportunity:

Owning It. With Confidence.

Owning Your Success… With Confidence! 

I am writing this post to introduce you to what has become one of my favorites among many great business-and-life-influencing books I’ve read: *THE SECRET THOUGHTS OF SUCCESSFUL WOMEN: Why Capable People Suffer From The Impostor Syndrome And How To Thrive In Spite Of It.* by Valerie Young, Ed.D.

First things first: Impostor Syndrome is NOT a Women-only derailer. 

It’s an equal opportunity success crusher for Men and Women – a potentially devastating confidence destroyer – knowing no bounds related to stage of work or life. 

In fact, I’m realizing now the concepts and realities of Impostor Syndrome may in fact be a subliminal driver behind everything I’ve created in my own business since 1993, including THE BOLD! FACTOR® CONFIDENCE and in work I’ll continue to create in this now-and-next stage of my business – inspiring, encouraging, championing and guiding inspired people like you to Own Your Success… With Confidence! The heart and soul of The BOLD! Factor all along.

BOLD Truth: You can create phenomenal success when you own your success.

These qualifiers (expressions you may be unknowingly crediting your hard-earned success to!) drive my passion for helping people claim their confidence and own their success… 

Valerie Young points out in her book the fascinating way Impostor Syndrome reveals: “in denying the existence of evidence of success in your own life… the problem is your compulsion to explain your success away with qualifiers:

photo-34*It was only because they like me… I was in the right place at the right time… It was luck… I don’t deserve this… Someone made a terrible mistake… I had a lot of connections… If I can do this, anyone can… It is only a matter of time before I am found out… I am a fraud… A fake… Phew, I fooled them again!*”

In her book, Young (who refers to herself as a recovering impostor and invites you to Join The Club!) notes the co-discoverers of Impostor Syndrome, Pauline Clance and Suzanne Imes, identified four coping and protecting mechanisms: diligence and hard work, holding back, charm, and procrastination. In her work, Valerie has observed three more: maintaining a low or ever-changing profile, never finishing, and self-sabotage.

OUCH.

Any of those ring true for you? A few sure do for me. My work is and will continue to be better for this discovery. I hope the same for you, too.

Last night I picked up the phone and called author, now friend, Valerie Young.

It was a wonderful call, as she referred to it: “meeting a kindred spirit!” Valerie had some good advice for me on how to tackle writing my book, and what worked for her. We agreed it’s the hardest work either of us have done. We talked about where we’re at and our visions of what’s next.

A few more expressions – this time from accomplished people tossing their success to the wind – with powerful feelings of impostor-induced self-doubt. Sound familiar?

Who would think Meryl Streep would ever get cold feet at the beginning of every project, telling a reporter: “Why would anyone want to see me again in a movie? I don’t know how to act anyway, so why am I doing this?”

Or Mike Myers expecting the no-talent police: “At any time I still expect that the no-talent police will come and arrest me.”

Yes, even our beloved Maya Angelou: “I have written eleven books, but each time I think, ‘Uh-Oh, they’re going to find out now. I’ve run a game on everybody, and they’re going to find me out.'”

If you know someone who might benefit from knowing about Valerie Young’s book, I hope you will share this post with them. It’s the reason I paused my own book writing this morning, to spread the word – with, for, and through you – on how you can create massive Success & Happiness when you learn to release the grip of Impostor Syndrome… by owning your success with confidence.

Your Success is NOT about Luck. YOU earned it!

Thanks for stopping by and for sharing any Aha’s with us in the comments below… or not… as you wish. This is one uber-personal subject, that’s for sure. Till we meet again:

IMG_1621Do One BOLD Thing.

Own Your Success… With Confidence.

IT’S UP TO YOU!

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© 1993-2017 Ann Ulrich   AnnUlrich.com

Photos:  MASK: David and I found this glass mask during the fun week of our daughter Natalie’s and Dan’s wedding in Playa Del Carmen. And once we pick up a fabulous leather mask like one we found in Italy, we’ll have started a new collection. Masks – as art – can be fascinating!  RAZZLE DAZZLE FORTUNE COOKIE: A favorite blingy gift I’m inspired by everyday, sharing it with you here as a reminder that your Success is not about Luck. Own Your Success With Confidence.™ YOU earned it!

3 Ways Your Quiet Confidence Inspires Contagious Excellence

photo-24Your quiet confidence and quiet leadership can be BOLDest of all. 

I was blown away the first time a smart professional told me she didn’t think of herself as a leader because she was not charismatic and not extroverted. She felt those were pre-requisites for being a great leader. Or in fact, for leading at all.

Ah, I smiled. Our conversation ended with a smile on her face too, as she saw for the first time how her inner strength, her quiet confidence *can be BOLDest of all*.  

Since that conversation years ago, when speaking or leading inspired team retreats I often include a segment I created on Valuing Others’ Expressions Of BOLDness.

In reflecting inward, and ultimately broadening our peripheral view to others, we begin to see the beauty in how we each bring BOLD differently… positively impacting our own success, as we create more success (and have more fun!)… individually and together.

3 Ways Your Quiet Confidence & Leadership Can Be BOLDest Of All, Inspiring Contagious Excellence! 

1.  When you step back to shine the spotlight on others, you inspire others forward. 

Be sure you don’t step so far back as to slip under the radar or become invisible. We need to see you. In shifting the spotlight, you’re offering others the opportunity to get known for – and remember by – their positive impact. Inspired by You. You’ve just magnified the impact of your positive leadership by inspiring another to lead, and in turn, inspiring the leader in others they lead…

2.  When you listen closely as you typically and beautifully do, people know you care.

When people know you care about them, they begin to trust that you also care about what matters to them. Imagine the possibilities! Your quiet confidence in listening to others – with genuine interest – can shift the frustration, malaise or disengagement in your team by inspiring them to start tuning in to each other, creating contagious excellence – and new success – as you build a team of people who actually care. About each other as team, customers, clients, community… translating beyond work to home, families, friends…

3.  When you speak, people want to hear what you have to say.

Your quiet confidence is shared in less words. Your select messages inspire what’s needed in this situation, meeting or conversation. The example you set can inspire and build a team of people willing to share their point of view, encouraging others to share theirs, too. Allowing people the opportunity to courageously build new confidence as they practice, develop and share their own points of view… whether quiet or not so quiet… is a gift that lasts a lifetime, contagiously rippling waves of excellence as new success. 

Do you consider yourself a Quiet leader?

Do you bring your BOLD by leading Quietly?

Here’s an important last (or first?!) step for you:

Do One BOLD Thing.

OWN YOUR SUCCESS WITH CONFIDENCE. 

It’s Up To YOU!

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© 1993-2017  Ann Ulrich   AnnUlrich.com

PHOTO:   While keynote speaking in Taiwan, after my sincere effort yet seriously-lackluster results learning to speak Mandarin Chinese, I was rendered helpless on stage if not for the calm confidence of kind Taiwanese Translators. This is when and where I envisioned creating my speaking business, back in 1990, in their year of the Horse. If you’ve been to our condo, you may think I love horses… what I really love is the vision that was born in me in that one experience of a lifetime, in the year of the Horse. And maybe being a Taurus gave me the guts to actually make it happen.