Elevate Your Game

Ah, the inner game of CONFIDENCE.

How often are you pouring your heart and soul, your precious energy and effort, your best move, your brightest light…

…into what (or who?!) you’re trying to attract.

That’s exhausting!

Try this instead: Flip it on its head!

Focus on YOUR game, instead.

Elevate Your Game and soon you’ll stop trying to figure out – and chasing – THEIRS.

This is not easy.

Elevating Your Game Is EXHILARATING.

Elevating Your Game is an EMPOWERING Confidence Builder!

Elevating Your Game takes FRIENDING YOUR FEAR and FOCUS to PERSEVERE.

Elevating Your Game presents a phenomenal opportunity to challenge yourself to reflect, define, refine, develop, change, reinvent to stay on top of your dreams and goals… 

… as you create and build and LOVE LIVING that life you crave.

Not sure who to credit for this powerful quote below, applying it so you can run with it… it’s that GOOD.

I help motivated people reinvent and elevate their game.

Join Us! Start Any TUESDAY.

Ready when you are.

⚪️⚫️🔴

Totally, TATARELLI

TUESDAYSwithTATARELLI.com

Instagram: @tuesdays.with.tatarelli

© 1993-2021 Ann Tatarelli Ulrich all right reserved

Loving Your Life vs Struggle Sells

by Ann Tatarelli Ulrich

The first time I saw this poster, it stopped me in my tracks:

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My first thought?

OH MY GOSH, I LOVE THIS!

My next thought?

WHO EVEN SAYS THAT.

To say your Today is the Yesterday you dreamed about … would be basically admitting to loving your life.

Yep. LOVING. YOUR. LIFE. 

Loving your life does not EVER require that everything is perfect.

LOVING YOUR LIFE – EVEN WHEN IT’S EASIER NOT TO – IS WHAT WE NEED TO HEAR MORE OFTEN – FROM ME AND FROM YOU – LOUD AND STRONG.

I get it. 

Struggle Is REAL.

STRUGGLE SELLS.

That’s LIFE. 

Start paying attention to which syllable you’re putting your own emphasis on. 

Don’t let STRUGGLE SELLS become your next excuse… OF COURSE IT SELLS. 

Realize that once you’ve branded yourself in that…

By choosing to MAKE THE STRUGGLE YOUR STORY…

Don’t be surprised if you wake up one day wondering when exactly you stopped loving your life.

As you begin doubting whether anyone actually DOES love theirs. 

BRAVO WE WHO DO…

Even when – especially when – it’s easier not to. 

BRAVO ALL Willing To Shout THAT from rooftops.

Do YOU Remember The Days You Used To Dream About What You Have Right Now?

LOVE In This Month Of Valentines,

ANN ULRICH

Founder, DO 1 BOLD THING™

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Next time you’re on Instagram, join us @Do1BOLDThing

*not sure who to credit for this inspirational meme above – love it!

OWN IT … WITH CONFIDENCE.

CONFIDENCE.

Is Believing In Yourself…

Even In That Moment – Especially In That Moment – When It’s Easier Not To.

DO 1 BOLD THING™ Today:

In That Key Conversation, Tough Situation, or Exciting Presentation…

OWN IT.

With Calm Classy Courageous Contagious CONFIDENCE.

Happy International Women’s Day❗️❤️🌹

– Ann Ulrich, Owning It at Women Who #Do1BOLDThing!

Discreet Confidante As Trusted Advisor For Female Executives | Inspirational Motivational Speaker – Leadership & Life | Join The #Do1BOLDThing Movement!

Do1BOLDThing.com

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BOLD Just Got Bolder.

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BOLD Just Got Bolder.

JOIN THE #DO1BOLDTHING MOVEMENT…

Action Inspiring. Positively Impacting Our World.

Our Mission:

Positive People Taking Bold Action – Big Bold & Baby Bold Steps – Creating A Bigger BOLDer Business, Career, Community, Life – Sharing Their Stories, Inspiring Each Other To #DO1BOLDTHING – Positively Impacting Our World! 

Courageous Is Contagious!

All Are Welcome.

JOIN US!

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2017: BOLD INNOVATION AT BOLD HQ:

The #Do1BOLDTHING Movement is new, starting strong and growing! Laying the foundation, shaping possibilities based on the BOLD inspiration, innovation, principles, content and body of work of Founder Ann Ulrich and her passion, persistence and perseverance in creating positively BOLD iterations over 20+ years to champion, encourage, empower, and inspire the BEST in people leading at all levels… business, career, community, life… since 1993!

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JUMP IN, JOIN US, BUILD THE MOVEMENT…

No purchase necessary!

Think about the courageous action you want to take… the positive impact you want to make… in your business, your career, your community, your life, our world.

You’re ready!

  1. GO DO 1 BOLD THING!
  2. POST TO SHARE YOUR STORY!
  3. HASHTAG #Do1BOLDThing on  Instagram
  4. Invite Your Friends To Post & Share Theirs!

OUR BEST BOLD FUTURE IS HERE.

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Go Ahead.

DO ONE BOLD THING!

Courageous Is Contagious!

Together, We’re Positively Impacting Our World.

Even when it’s easier not to.

 

© 2018  Ann T. Ulrich  ANNULRICH.COM   #DO1BOLDTHING

5 Ways To Friend Your Fear & Create Your Next Success!

cropped-background-boldstripes.jpgWhether the fear you’re facing is your next presentation, client meeting or difficult conversation… no matter how accomplished an executive or how rookie a rising star you are… whether you’re navigating unchartered territory or familiar ground… start here:

1.   Breathe. Exhale. Smile.

Smile?! Yes. Trust that you’ll get through this. It isn’t the first time fear held you in its vice-like grip, right? And it won’t be the last. So why not take a little pressure off! Smile to yourself – as a powerful positive nod to believing in yourself – trusting that soon you will be looking back on this whole thing with a smile at how fear could have incapacitated you – rendering your impact nothing more than a past al dente spaghetti noodle. Picture yourself looking back and realizing sure, it could have been worse, and yet, it wasn’t. Smile.

2.   Re-Think *Immobilized* To Stop The Quicksand Feeling Of Fear.

We all have times we’re stopped in our tracks – immobilized – in fear. When no matter how strong we are, how experienced in business and life we are, the time comes when we simply cannot take a single. step. forward. Worse yet, the downward spiral of sinking in quicksand, engulfed in fear. In the moment it can all feel like eternity. It’s not. Being immobilized is real, for sure. It’s also temporary. You will get through this! And right about now you may want to repeat #1 above and focus on believing in yourself again.

3.   Friend Your Fear.

Trying to slay that dragon called fear? Friend your fear! Let fear be the fuel that helps you find the strength and energy to soar, back on top of your game again. Fear is a sign of vulnerability; your honest vulnerability helps keep you real. Fear helps guide your decisions, interactions and actions, and helps you consider how you might approach, prepare or execute differently next time. Fear teaches. Fear inspires. Fear reminds you how much you care. There’s a lot to friend in fear!

4.   See Fear As Getting Caught In The Rain. OK, A Downpour.

Both fear and downpours can take your breath away. Both can startle you with unexpected timing and intensity! Both can feel relentless, inescapable… yet both are often fleeting. Both can render your moment, your day, your life… wrecked. STOP. Shift your thoughts, actions and outcomes from Old to BOLD! Even when caught in a downpour, drenched to the bone, you didn’t melt, right?!

5.   Don’t Buy Into Fearless.

When someone claims to be forever fearless – or advises you to be – don’t buy it. Work with your fear. Accept fear as a natural and necessary reality of your work, your life, your growth. Let fear fuel your next success!

Next time you find yourself facing, creeping into, or fully immersed in, fear…

Do One BOLD Thing. 

Own It Like You Own It. 

It’s Up To YOU!

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© 1993-2017   Ann Ulrich    AnnUlrich.com

Photo:  Like a warning sign, fear can alert you to be aware. I prefer to think of my own fear as stopping me in my tracks momentarily, alerting me to new possibilities. It took me years of being afraid of the dark to realize it’s much more fun to friend my fear, than fear my fear.

3 Ways Your Quiet Confidence Inspires Contagious Excellence

photo-24Your quiet confidence and quiet leadership can be BOLDest of all. 

I was blown away the first time a smart professional told me she didn’t think of herself as a leader because she was not charismatic and not extroverted. She felt those were pre-requisites for being a great leader. Or in fact, for leading at all.

Ah, I smiled. Our conversation ended with a smile on her face too, as she saw for the first time how her inner strength, her quiet confidence *can be BOLDest of all*.  

Since that conversation years ago, when speaking or leading inspired team retreats I often include a segment I created on Valuing Others’ Expressions Of BOLDness.

In reflecting inward, and ultimately broadening our peripheral view to others, we begin to see the beauty in how we each bring BOLD differently… positively impacting our own success, as we create more success (and have more fun!)… individually and together.

3 Ways Your Quiet Confidence & Leadership Can Be BOLDest Of All, Inspiring Contagious Excellence! 

1.  When you step back to shine the spotlight on others, you inspire others forward. 

Be sure you don’t step so far back as to slip under the radar or become invisible. We need to see you. In shifting the spotlight, you’re offering others the opportunity to get known for – and remember by – their positive impact. Inspired by You. You’ve just magnified the impact of your positive leadership by inspiring another to lead, and in turn, inspiring the leader in others they lead…

2.  When you listen closely as you typically and beautifully do, people know you care.

When people know you care about them, they begin to trust that you also care about what matters to them. Imagine the possibilities! Your quiet confidence in listening to others – with genuine interest – can shift the frustration, malaise or disengagement in your team by inspiring them to start tuning in to each other, creating contagious excellence – and new success – as you build a team of people who actually care. About each other as team, customers, clients, community… translating beyond work to home, families, friends…

3.  When you speak, people want to hear what you have to say.

Your quiet confidence is shared in less words. Your select messages inspire what’s needed in this situation, meeting or conversation. The example you set can inspire and build a team of people willing to share their point of view, encouraging others to share theirs, too. Allowing people the opportunity to courageously build new confidence as they practice, develop and share their own points of view… whether quiet or not so quiet… is a gift that lasts a lifetime, contagiously rippling waves of excellence as new success. 

Do you consider yourself a Quiet leader?

Do you bring your BOLD by leading Quietly?

Here’s an important last (or first?!) step for you:

Do One BOLD Thing.

OWN YOUR SUCCESS WITH CONFIDENCE. 

It’s Up To YOU!

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© 1993-2017  Ann Ulrich   AnnUlrich.com

PHOTO:   While keynote speaking in Taiwan, after my sincere effort yet seriously-lackluster results learning to speak Mandarin Chinese, I was rendered helpless on stage if not for the calm confidence of kind Taiwanese Translators. This is when and where I envisioned creating my speaking business, back in 1990, in their year of the Horse. If you’ve been to our condo, you may think I love horses… what I really love is the vision that was born in me in that one experience of a lifetime, in the year of the Horse. And maybe being a Taurus gave me the guts to actually make it happen.

Inspired By The U.S. Open: When Under Stress, We Forget The Simple Things

photo-72Did you watch the U.S. Open on Father’s Day?

David and I enjoyed a sunny Sunday afternoon date on our deck cheering Phil Mickelson on to his would-be so-deserved first U.S. Open win.

Alas, Phil retains his spot as THE classiest U.S. Open second-place winner. Again. Darn.

While focused on Phil, it was actually a quick comment made on Saturday by Golf Channel host and Hall of Fame golfer, Colin Montgomerie that caught my attention and stuck:

“When under stress, we forget the simple things.”

The simple things – getting back to basics – can be a smart way to do business – an inspired way to live!

Next time you want to earn trust, get remembered, make the sale, win the win, be selected, land your next Success… or maybe just have things come a little easier when it all starts feeling more like a setback than soaring…

Get back to basics.

One Of My Favorite Ways To *Get Your BOLD On… By Getting Your BOLD Back!*™ Creating Success By Getting Back To Basics:

LET OTHERS IN.

You got where you are with the help of others who know you, learned about you or experienced you in action, and now trust you.

In the race to success, have you stopped letting others get to know the real you?

Let others in so they can discover too, just how great you are.

Next time you’re in a conversation, posting a social media update, positioning your business, or delivering a critical message… listen carefully to the conversation underway, understand what’s happening around you, and add to it by letting others know something that lets them in, to get to know you in a keep-it-real genuine way.

I’ve seen huge shifts when leaders I’ve worked with toss their piles of slides and statistics and share a personal story instead. Now what you say matters. Because you matter. You just became real. And relatable. Someone worth listening to. Tell us more.

Now we know you’re not selling us… or telling us… or repelling us.

You’re inviting us in.

When it comes to creating or re-igniting success… building your brand – building business – and building a life you love…

Let others in so they can discover too, just how great you are.

It’s Up To YOU!

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© 1993-2017   Ann Ulrich   AnnUlrich.com

Photo:  Ah well, rather than simply sitting idle again this Summer, apparently my golf clubs (golf cubs?) struck up a new friendship at the lake!

Any Moment You Choose: Shift From Old To BOLD!

photo-1Damn these Dark Chocolate Almond Cherry Clusters. 

It’s 2:00am on Monday, June 10th. I’m in the kitchen eating a handful. OK, three handfuls.

Aha! You never know what might show up in your work or life as an opportunity waiting for you to claim it and own it – the catalyst for positive change – leading to your next success! (BRAVO YOU!)

Apparently these Clusters showed up as mine.

Two years ago, I committed to lose and be forever done with the *plus size* me. It was a body shape I needed to maintain during one of my most exciting adventures as a professional runway model and national fit model, a decade-plus career which became my inspiration for launching the first exclusive fit model agency in the country. What a ride!

Fascinating and frustrating is how I’d describe the fact that, when I decided to leave modeling to focus solely on building my agency business and BOLD, my body didn’t cooperate in leaving that size behind. My vision was lb’s falling off when no longer needed… um, no, it didn’t happen that way. As that great saying goes: there are no shortcuts to anything worth achieving!

It took a focused commitment: eating right (imagine that!) and 5am workouts. I posted my 5-day/week workouts on facebook and Twitter, set my goal, made my commitment and never looked back. I shed the size and feel strong and fabulous! One of my favorite headshots is my current website photo – in my yellow sweater – at my current size.

Thank You, Costco’s Dark Chocolate Almond Cherry Clusters (anyone else hearing Jimmy Fallon’s piano in that? ;) for being the catalyst I needed to take this next step in accomplishing the final leg of my goal. When I hit *Publish* on this blog post, I’m on my way to being back at my fighting weight/size at Christmas. (Join me?!)

My workouts are pretty much still in tact. I change-up/ease-up and get out of the gym to head outside in Summer. They’ve become who I am and how I roll, so I won’t be posting those. I’ll focus on clean eating instead.

The most exciting thing about change? Any moment you choose, you can change what’s no longer working. In your work and in your life.

Where to begin? Shift your thoughts, actions and outcomes… from Old To BOLD!

I’m jazzed to finish this Cluster and be done (amazing how this last one tastes like plastic). When I wake up tomorrow I am a girl with a plan. Back on top of my game. Walking My Talk. Owning It Like I Own It!

Do you have a change in your life you’re ready to pull the trigger on?

Get excited! Shift & GO BOLDly in any direction you choose! If you need a champion along the way – let me know so I can cheer you through!

Smiling that Yes, it really is true:

Your Next Success?  

It’s Up To YOU!

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© 1993-2017  Ann Ulrich   AnnUlrich.com

Photo:  A healthier choice: dark chocolate, cranberries, ginger and walnuts – a recipe David picked up on his recent tour of Hormel’s Spam plant – I know, seriously!

THANK YOU DEAR SUBSCRIBERS! There’s a special place in heaven for people who support and champion the work of others. Thanks so much for being here. And for commenting as you wish. Know someone who might enjoy these Jolts of BOLD Inspiration? Thank you for sharing it forward and inviting them in!

3 Simple Ways To Put Your Own Skip Back In Your SkippidyDoDa!

photo-67Next time you crave jumpstarting your work or waking up your life…

to get back on top of your game…

flying high again…

feeling that fabulous feeling of owning it like you own it…

Put Your Own Skip Back In Your SkippidyDoDa

(it’s easier than you think)

1.  Be Your Own Caffeine! 

The great news? You don’t need that extra cup of coffee, or that next stream of someone else’s inspiration flashing by, it’s not even about, you know, *willpower*. Simply decide any moment you choose to yes, be your own caffeine. Get going! See what happens!

2. Practice Social Generosity.

Social Generosity is The BOLD! Factor way of spreading contagious excellence. When you need to feel alive again, try taking the focus off yourself: find a simple way to help someone else get ahead!  Quick start: rather than deleting that next great article, post or email that comes your way, share it with a quick thought from you, hoping it helps make their day!

3. Dance Through The Commercials!

Watching TV can make you feel like life is happening around you, and before you know it, you’re glad they’re doing all the heavy lifting so you can just sink. in. further… Enjoy the show and then Get Up and Dance! through every commercial. Trust me. This works. It will change the way you feel! How many minutes of commercials in an hour of TV? Do the Math! SMILE: You just fit in a great little workout! And don’t you feel terrific?!

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I’m on a mission… to inspire you to create your own Success with Self-Leadership & Confidence… championing you to: 

Take one inspired thought, apply courageous action and move your own mountains! 

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Go ahead. Put the Skip back in YOUR SkippidyDoDa:

Do One BOLD Thing. 

Own It Like You Own It. 

It’s Up To YOU!

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© 1993-2013    Ann Ulrich   THE BOLD! FACTOR®   AnnUlrich.com

Photo: Fresh new box of BOLD! bookmarks. Thanks to two of my favorite business partners:  Ian Ulrich and Sergio Castro at OnlineproZ.com and Cindy and Tim Trainor at Printing Enterprises Inc. I’d love to introduce you!

Fear And Your Non-Negotiable Dream You Will Make Happen Even If It Takes A Lifetime

photo-35Sometimes, dreams really can take a lifetime.

After a few waves of *what the heck was that?!* of the recent past…

…one thing has become crystal clear:

No more waiting (for any of us!) before claiming and creating our next *it*. 

If you’re waiting until you’re, you know, just a bit further along… or a little more experienced… just that much more *ready*… before you go for it and make your next move… or if you’re holding off on moving forward until the time is finally just right… ask yourself:

Is FEAR holding you back from leading and living the work and/or life you crave?

Life is too precious to waste one moment by not exhaling out of fear.

Try this instead: Risk falling on your face – or stubbing your toe trying – by moving forward one step at a time directly into whatever you’re most afraid of… so you can stop that slowly-sinking-in-quicksand feeling called fear… and start breathing life into your life again… coming ALIVE again!

I hope this favorite quote inspires you as it inspires me, everyday:

“It’s no longer about asking what our world needs. Ask what makes you come Alive and go do that. Our world needs people who come ALIVE!”  Thurman/Ulrich

Put yourself out there and make something happen.

Claim your dream and make it non-negotiable.

Let us know so we can cheer you on!

What’s your non-negotiable dream you will make happen… even if it takes a lifetime?

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© 1993-2013  Ann Ulrich Inc.    THE BOLD! FACTOR®      AnnUlrich.com

Photo: I love noticing dreamy light fixtures. This lights up a favorite downtown Minneapolis restaurant, Zelo.