Is That Inside Or Outside Your Boat?

Are you confidently (or courageously!) making decisions, focusing your time, energy and effort on matters that truly are within your control?

Or do you spin in place, struggling with indecision, re-thinking it over and over… when you really might just need to simply let it go?

In *That’s Outside My Boat*, Olympic reporter and journalist Charlie Jones was disappointed to be assigned to the rowing and kayaking competitions. Who attends those? (I would!)

He decided to give this bummer assignment his best shot anyway. 

BOLD CAFFE!NE: Give a bummer situation your best shot… keep your peripheral view open… see where it leads!

While asked how they handle high winds, rough water, or a broken oar, the athletes consistently responded, *that’s outside my boat*. They clearly did not waste time, effort or energy on things outside of their control.

BOLD CAFFE!NE:  Think like a competitive athlete: Learn to let go of things that truly are outside your boat/outside your control.

On the other hand, the athletes took charge of their individual training efforts, mindset, laser focus, and the resulting positive impact on their performance, goal and outcome (crossing that finish line first!). When it comes to preparing for competition: *that’s inside my boat*.

TAKEAWAY:  Stop and ask yourself if the decision, situation or issue you’re facing or struggling with is actually inside? or outside? YOUR boat.

Inside your boat? Step up, be accountable, and take responsibility (Own it!) Soon you’ll be setting new goals, getting laser-focused, creating new success as you chart your course based on those areas you actually can control…

And…. Aaahhhhh….

Dig deep, find peace, strength, courage and renewed confidence as you FREE YOURSELF TO LET THE REST GO!

 

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(c) 1993-2012 Ann Ulrich, Ann Ulrich Inc. BOLDCAFFEINE.com

A-Game Or Good Enough?

Ever feel like every project, every activity, every task requires no less than you bringing your A-Game?

No wonder we get exhausted, burntout, disillusioned…

There are times when *Good Enough* is better.

You decide.

Trust your Priorities as your guide.

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(c) 1993-2012 Ann Ulrich, Ann Ulrich Inc. BOLDCAFFEINE.com

Best Message I Ever Posted On My Mirror

Over a year ago, I decided to forever from that day forward *Feel Younger, Be Stronger* each year, re-committing on my birthday.

I’ve stayed on track and know, without a doubt, that posting this most powerful message I’ve ever posted on my mirror… (my former You Can Do This! and WOW! Keep Going! mirror messages don’t hold a candle to this one) … and reading this many times each day, helped me focus:

THE POWER OF MY COMMITMENT IS STRONGER THAN ANY DISTRACTION THAT MIGHT OTHERWISE DERAIL ME !

I titled it FITNESS. Why not post the same message on YOUR mirror and title it with whatever goal YOU really truly want to achieve.

It’s not magic.You have to really WANT it.

And above all, you must be willing to DO THE WORK to get there.

Post yours and let us know what happens!

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(c) 1993-2012 Ann Ulrich, Ann Ulrich Inc. BOLDCAFFEINE.COM

BOLD CAFFE!NE Blog launches soon…